sterling little bit of yoga book

$9.95

sterling little bit of yoga book

Availability: In stock (4)

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

128 pages
5.2 x 0.5 x 6.9 inches

0 stars based on 0 reviews